Killer Instincts

Welcome to my journey!
I'm Lateaka, a 22 year old, 5'3" WBFF Fitness Diva.
I am a recent graduate and am working as a Behavioral Health Professional
I'm also a Campus Protein Rep! Ask me for more information or click link below :)
I'm just trying to live a healthy, happy life.
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reblog 269
eatcleantrainnasty:

i miss them kettlebells

eatcleantrainnasty:

i miss them kettlebells

“I kissed him passionately, I even wanted to bruise him, so that he would not be able to forget me.”

Françoise Sagan, Bonjour Tristesse (via breathe-of-midwinter)

2 months ago with 409 notes

want dis.

gimme dis.

yum.

reblog 247
dancewithmydemons:

Andreia Brazier 

world champion bod right hur

dancewithmydemons:

Andreia Brazier 

world champion bod right hur

vanitysdreams:

Yummy lunch: salmon with sweet potato fries, broccoli and rice :)

this looks perfect

reblog 142
killer-fitness-instincts:

Squatting 105 lbs today. I normally workout at Planet Fitness where they have only smith machines and no real squat racks so this is only like my second time using one. My goal right now is to get to squatting > my body weight so 135lbs is my target.

This is too funny! Im getting a bunch of random notes on this old picture… and now my squat PR is 200lbs!

killer-fitness-instincts:

Squatting 105 lbs today. I normally workout at Planet Fitness where they have only smith machines and no real squat racks so this is only like my second time using one. My goal right now is to get to squatting > my body weight so 135lbs is my target.

This is too funny! Im getting a bunch of random notes on this old picture… and now my squat PR is 200lbs!

rockys-cock:

This picture was too good for me not to share. 

This is Chris Dobens, creator of the Boston Strong T shirt campaign, embracing his girlfriend,Emily Engelhardt, who was injured in last year’s marathon bombing, right before she crosses the finish line. 

This picture is, in my opinion, one of the most important ones taken today. 

“But…as bad as it was, I learned something about myself. That I could go through something like that and survive.”

(via swiftbeat)

3 months ago with 73,748 notes

reblog 691
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