Killer Instincts

Welcome to my journey!
I'm Lateaka, a 21 year old, 5'3" weight lifter, runner, yogi, & healthy eater.
Personal Performance LLC athlete- My first WBFF fitness competition was November 9th!!! I can't wait to do it again!
Campus Protein Rep! Ask me for more information or click link below :)
I study psychology at a small school in Maine & graduate May! I plan on getting my master's in Exercise and Sports Psychology.
On April 6, 2013 I ran my first half-marathon in 2 hours & 13 minutes!

I'm just trying to live a healthy, happy life.
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“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.”

Alvin Toffler - The Quotations Page (via mudwerks)

19 hours ago with 273 notes

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I love this

I love this

thistimeitsuptoyou:

We asked twenty strangers to kiss for the first time….

This guy knows his shit on how to kiss a girl.

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I took this at work the other dayy.. don’t mind my face. lolol

I took this at work the other dayy.. don’t mind my face. lolol

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dancewithmydemons:

I won for best themewear, and came in 2nd in my division and was awarded WBFF Pro status baby!!!!!
Michele Rock WBFF Pro!!!!

CAN WE ALL JUST TAKE A SECOND TO LOOK AT THIS BEAUTY!

dancewithmydemons:

I won for best themewear, and came in 2nd in my division and was awarded WBFF Pro status baby!!!!!

Michele Rock WBFF Pro!!!!

CAN WE ALL JUST TAKE A SECOND TO LOOK AT THIS BEAUTY!

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“Healthy eating and exercise improve your ENTIRE QUALITY OF LIFE; it’s not just about the number on the scale.”

(via motiveweight)

5 days ago with 3,297 notes

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I’ve been so heartless and dude-minded when it comes to guys/sex/relationships lately…

like i just haven’t cared. I haven’t been my old self, or the expected emotional girl. I didn’t think it was possible for me to actually have any feelings for a guy past lust at this point. A week ago I had been accepting that the wall I’ve been building up got a litttttle too high and I was kinda okay with that because of where I am in life… about to graduate college, trying to figure out life, etc…

but last Thursday night a friend of mine came over for what seemed like a random “fuck it we’re graduating college in 4 weeks yolo type booty call”… and tonight is the first night since then that I’ll be sleeping without him. I’ve had the best 5 days since then.

Everything I thought a week ago has changed. Its crazy. He’s perfect. and the amazing time I’ve been having is mutual.

oh and he lifts <3

5 days ago with 2 notes

me every day of my life.

Tornado

kflanagan:

I cant stop this tornado of dust bellowing about my skin
And im the only true victim, yet those who come too close
Might feel the heat or bits of shrapnel in their wrists.

Every single moment is unreal. Nothing matters.
I can’t seem to find a rope or branch to pull me out,
But I kind of like the dizziness this dust cloud brings

6 days ago with 5 notes

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