Killer Instincts

Welcome to my journey!
I'm Lateaka, a 21 year old, 5'3" weight lifter, runner, yogi, & healthy eater.
Personal Performance LLC athlete- My first WBFF fitness competition was November 9th!!! I can't wait to do it again!
Campus Protein Rep! Ask me for more information or click link below :)
I study psychology at a small school in Maine & graduate May! I plan on getting my master's in Exercise and Sports Psychology.
On April 6, 2013 I ran my first half-marathon in 2 hours & 13 minutes!

I'm just trying to live a healthy, happy life.
Home /Ask/ My Story/ Personal Posts/ My Progress / Fit Approach/ Exercises/ Food/ Running/ Yoga/ Products / Campus Protein
reblog 133
killer-fitness-instincts:

Squatting 105 lbs today. I normally workout at Planet Fitness where they have only smith machines and no real squat racks so this is only like my second time using one. My goal right now is to get to squatting > my body weight so 135lbs is my target.

This is too funny! Im getting a bunch of random notes on this old picture… and now my squat PR is 200lbs!

killer-fitness-instincts:

Squatting 105 lbs today. I normally workout at Planet Fitness where they have only smith machines and no real squat racks so this is only like my second time using one. My goal right now is to get to squatting > my body weight so 135lbs is my target.

This is too funny! Im getting a bunch of random notes on this old picture… and now my squat PR is 200lbs!

rockys-cock:

This picture was too good for me not to share. 

This is Chris Dobens, creator of the Boston Strong T shirt campaign, embracing his girlfriend,Emily Engelhardt, who was injured in last year’s marathon bombing, right before she crosses the finish line. 

This picture is, in my opinion, one of the most important ones taken today. 

“But…as bad as it was, I learned something about myself. That I could go through something like that and survive.”

(via swiftbeat)

1 day ago with 54,935 notes

reblog 566
reblog 371

colincakes:

i dont chase after men but if he has tattoos and muscles a bitch just might power walk

found mine <3

2 days ago with 36,804 notes

reblog 12
Some pretty lady said she missed my selfies!? Soo more! Haha honestly the closer to competition day it is the more selfies that will come. 68 days out! Get readyyyy hahah

Some pretty lady said she missed my selfies!? Soo more! Haha honestly the closer to competition day it is the more selfies that will come. 68 days out! Get readyyyy hahah

omwtofit:

My fav

#want

“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.”

Alvin Toffler - The Quotations Page (via mudwerks)

3 days ago with 274 notes

reblog 864
I love this

I love this

thistimeitsuptoyou:

We asked twenty strangers to kiss for the first time….

This guy knows his shit on how to kiss a girl.

reblog 8
I took this at work the other dayy.. don&#8217;t mind my face. lolol

I took this at work the other dayy.. don’t mind my face. lolol

background: transparent